Flexibility. Balance. Strength.

Empowering Medical & Mental Health Professionals with Convenient Online Fitness Programs

Women! Discover your Strength, Focus on your Health, and Pivot Into Manageable Self-Care Routines Despite Your Busy Schedule!
Online fitness programs you can do anywhere.

It's the perfect time to get started.

Fitness programs are designed for women who are dedicated to helping others.  Women with busy schedules and long hours, who work in high-stress environments.  

Your hard work is affecting your health resulting in aches, pains, and exhaustion.  You know you need to focus on your own health but you are serving others and putting your own health to the side.  It’s time to pivot into a self-care routine that will make you feel strong, confident, and healthy.  

Coaching is designed for hard-working women who are light to moderately active,  who are ready to feel stronger, increase energy, and feel confident about the way they look.  Support, guidance, and accountability with fitness programs you can complete in your home with minimal equipment.   

Let’s talk more during your free consultation.

Hi! My name is Jordan. My passion for health began over tens years ago when I began working as a nurse….

Read more about me here .

Tell me about your fitness goals. I’ll tell you how we can achieve them together.

Individualized coaching designed for women in the medical field or mental health professionals who are lightly to moderately active that are ready to make progress and get results. Support, guidance, and accountability with fitness programs you can complete in your home. 

Flexibility

De-clutter your mind with stretching routines to ease tension and alleviate soreness, resulting from long periods of sitting and standing. 

Balance

Develop core muscles, correct posture, improve back pain with exercises that build a solid foundation for daily movement. 

Strength

Feel empowered, get toned, and promote fat loss by pivoting into strength training routines that boost well-being. 

Jordan listens & understands your needs and tailors a program to your abilities, I highly recommend her!
– Sue S. age 67