Hi! My name is Jordan. I was not always FIT!...Read more about me below.
“Address your whole body NOT just your fitness.”
Here is my story...
I was not always FIT!
As a kid, I was overweight and unhealthy. As a young adult I put my health last, I simply did not understand how to be healthy. I put all of my effort into my career and my family, always pushing my self-care to the side.
I worked 10 years as a mental health nurse in a prison, it was intense, the environment was stressful and hard on my mental health. It did not nurture optimal health and I didn't feel good about my work. But I stuck it out reassuring myself that it was the stable and the responsible thing to do. My work in the prison made a huge impact on how I felt about myself and my well-being. I knew I had to make changes to how I was addressing my health!
I started by focusing on my physical health. I literally tried every fad diet and exercise program out there. Name it! I bet you I tried it!
FINALLY! I educated myself on proper nutrition and exercise. Education helped me understand what would help me achieve my goals and maintain them long term.
I then addressed my mental health by seeking therapy. I learned that if you don't feel good about yourself, have trauma to work through, or aren't feeling your best mentally you WILL have a difficult time getting physically fit and maintaining your results. Address your whole body NOT just your physical fitness.
The scariest step in my journey....I QUIT that stressful prison job. YES people thought I was crazy. BUT HURRAY! It was a huge relief. I resigned from my nursing job and focused on building a coaching business that would support others in their journey to get healthy.
NOW it seems like it all happened overnight and I just woke up one day and I was engulfed in health and fitness. Realistically, it took YEARS!
My passion for health and fitness has never stopped growing! I'm so excited and thankful that I have the opportunity to help others with their journey towards living their best life! People need support and guidance to transform and make huge changes in their health. I want to do whatever I can to help them get to where they want to be! My purpose is clear to me now, I'm here to help people get healthy and stay healthy for as long as possible!
#1 Job is being Mom
Licensed Vocational Nurse
Certified Personal Trainer
San Francisco Bay Area Native
Passionate about Autism Awareness